Aleksejs Semjonovs v2:00/2:00r...5 row
3,424
Meters
14:00.0
Time
2:02.6
Pace
225
Calories
176
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 117 |
September 09, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,424 | 2:02.6 | 190 | 952 | 23 | 176 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 160 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 172 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 182 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 185 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 185 | |
| r: 2:00 | 19 | ||||||
| r340 |
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Workout Graph
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