Aleksejs Semjonovs v2000m/3:00r...3 row
3,500
Meters
14:23.0
Time
2:03.2
Pace
229
Calories
182
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 20:23.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 117 |
September 10, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.0 | 3,500 | 2:03.2 | 187 | 942 | 24 | 182 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 24 | 182 | |
| r: 3:00 | 101 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | ||
| r: 2:00 | 88 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | ||
| r: 1:00 | 20 | ||||||
| r209 |
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Workout Graph
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