Aleksejs Semjonovs v1:00/1:00r...7 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
171
Calories
152
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 117 |
September 11, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 24 | 152 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 132 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 164 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 163 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | ||
| r: 1:00 | 50 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | ||
| r: 1:00 | 50 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | ||
| r: 1:00 | 47 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 152 | |
| r: 1:00 | 15 | ||||||
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.