Aleksejs Semjonovs v4:00/3:00r...4 row
3,920
Meters
16:00.0
Time
2:02.4
Pace
258
Calories
173
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 116 |
September 12, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 23 | 173 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 159 | |
| r: 3:00 | 70 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 175 | |
| r: 3:00 | 98 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 178 | |
| r: 3:00 | 103 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 | 183 | |
| r: 3:00 | 12 | ||||||
| r283 |
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Workout Graph
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