Aleksejs Semjonovs v8:00/3:00r...4 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
313
Calories
184
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 116 |
September 15, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 23 | 184 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 23 | 179 | |
| r: 3:00 | 97 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 186 | |
| r: 3:00 | 83 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 186 | |
| r: 3:00 | 86 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 187 | |
| r: 3:00 | 15 | ||||||
| r281 |
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Workout Graph
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