Aleksejs Semjonovs v4:00/2:00r...7 row
4,602
Meters
19:00.0
Time
2:03.8
Pace
299
Calories
169
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 114 |
September 16, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 23 | 169 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | 155 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 170 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 171 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 161 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 175 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 176 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 181 | |
| r: 2:00 | 20 | ||||||
| r504 |
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Workout Graph
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