Aleksejs Semjonovs v250m/0:45r...12 row
3,000
Meters
12:08.3
Time
2:01.3
Pace
199
Calories
167
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 21:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
September 19, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 24 | 167 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | 137 | |
| r: 0:45 | 39 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | 148 | |
| r: 0:45 | 37 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | 156 | |
| r: 0:45 | 36 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 | 158 | |
| r: 0:45 | 43 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | 165 | |
| r: 0:45 | 42 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 170 | |
| r: 0:45 | 41 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 172 | |
| r: 0:45 | 46 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | 175 | |
| r: 0:45 | 34 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | 176 | |
| r: 0:45 | 48 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 180 | |
| r: 0:45 | 37 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | 180 | |
| r: 0:45 | 62 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 187 | |
| r: 0:45 | 48 | ||||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.