Aleksejs Semjonovs v1000m/3:00r...3 row
3,000
Meters
12:27.1
Time
2:04.5
Pace
194
Calories
173
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 21:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 115 |
September 22, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 23 | 173 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 161 | |
| r: 3:00 | 94 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | 177 | |
| r: 3:00 | 95 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | 182 | |
| r: 3:00 | 20 | ||||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.