Aleksejs Semjonovs v5:00/2:00r...5 row
3,591
Meters
15:00.0
Time
2:05.3
Pace
231
Calories
177
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 113 |
September 23, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 23 | 177 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 169 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 181 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 185 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 182 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 169 | |
| r: 2:00 | 24 | ||||||
| r326 |
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Workout Graph
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