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Aleksejs Semjonovs v0:20/0:10r...24 row

1,967

Meters

8:00.0

Time

2:02.0

Pace

129

Calories

161

Heart Rate

Rest Distance1,151
Rest Time11:40.0
Overall Distance3,118
Overall Time19:40.0
Average Watts193
Calories Per Hour963
Stroke Rate24
Stroke Count363
Drag Factor120

September 29, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,967 2:02.0 193 963 24 161
0:20.0 77 2:09.8 160 849 24 103
r: 0:10 39
0:20.0 82 2:01.9 193 964 24 127
r: 0:10 40
0:20.0 81 2:03.4 186 940 24 151
r: 0:10 40
0:20.0 81 2:03.4 186 940 24 160
r: 0:10 39
0:20.0 81 2:03.4 186 940 24 166
r: 0:10 39
0:20.0 81 2:03.4 186 940 24 168
r: 0:10 40
0:20.0 81 2:03.4 186 940 24 167
r: 0:10 39
0:20.0 82 2:01.9 193 964 24 171
r: 4:00 138
0:20.0 80 2:05.0 179 916 24 121
r: 0:10 39
0:20.0 82 2:01.9 193 964 24 151
r: 0:10 39
0:20.0 83 2:00.4 200 988 24 159
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 168
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 176
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 178
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 176
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 183
r: 4:00 154
0:20.0 81 2:03.4 186 940 24 134
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 158
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 172
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 166
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 166
r: 0:10 41
0:20.0 83 2:00.4 200 988 24 175
r: 0:10 41
0:20.0 83 2:00.4 200 988 24 188
r: 0:10 41
0:20.0 83 2:00.4 200 988 24 190
r: 0:10 22
r1,151

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