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Aleksejs Semjonovs v0:45/0:45r...20 row

3,755

Meters

15:00.0

Time

1:59.8

Pace

253

Calories

166

Heart Rate

Rest Distance869
Rest Time15:00.0
Overall Distance4,624
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate24
Stroke Count475
Drag Factor120

September 30, 2025 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,755 1:59.8 203 999 24 166
0:45.0 175 2:08.5 165 866 24 124
r: 0:45 43
0:45.0 180 2:05.0 179 916 24 140
r: 0:45 44
0:45.0 181 2:04.3 182 927 23 142
r: 0:45 34
0:45.0 183 2:02.9 188 948 24 146
r: 0:45 34
0:45.0 185 2:01.6 195 969 24 156
r: 0:45 44
0:45.0 186 2:00.9 198 980 24 160
r: 0:45 45
0:45.0 188 1:59.6 204 1002 24 164
r: 0:45 45
0:45.0 190 1:58.4 211 1025 24 168
r: 0:45 47
0:45.0 190 1:58.4 211 1025 25 170
r: 0:45 54
0:45.0 188 1:59.6 204 1002 25 173
r: 0:45 44
0:45.0 188 1:59.6 204 1002 25 174
r: 0:45 43
0:45.0 188 1:59.6 204 1002 24 177
r: 0:45 43
0:45.0 189 1:59.0 207 1013 24 178
r: 0:45 49
0:45.0 188 1:59.6 204 1002 24 175
r: 0:45 45
0:45.0 187 2:00.3 201 991 25 172
r: 0:45 47
0:45.0 188 1:59.6 204 1002 25 180
r: 0:45 39
0:45.0 188 1:59.6 204 1002 25 173
r: 0:45 37
0:45.0 192 1:57.1 217 1048 24 180
r: 0:45 47
0:45.0 198 1:53.6 239 1120 25 187
r: 0:45 58
0:45.0 203 1:50.8 257 1184 27 191
r: 0:45 27
r869

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Workout Graph

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