Aleksejs Semjonovs v500m/2:00r...8 row
4,000
Meters
15:58.5
Time
1:59.8
Pace
270
Calories
178
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 31:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 114 |
October 06, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 24 | 178 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 154 | |
| r: 2:00 | 83 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | 172 | |
| r: 2:00 | 88 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 176 | |
| r: 2:00 | 57 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 182 | |
| r: 2:00 | 94 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 183 | |
| r: 2:00 | 83 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 186 | |
| r: 2:00 | 93 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 186 | |
| r: 2:00 | 88 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 188 | |
| r: 2:00 | 23 | ||||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.