Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:00.5
Time
2:00.0
Pace
202
Calories
179
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 114 |
October 07, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.5 | 3,000 | 2:00.0 | 202 | 995 | 23 | 179 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 165 | |
| r: 2:00 | 87 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | ||
| r: 2:00 | 89 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 180 | |
| r: 2:00 | 79 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 185 | |
| r: 2:00 | 92 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 178 | |
| r: 2:00 | 77 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | 187 | |
| r: 2:00 | 17 | ||||||
| r441 |
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Workout Graph
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