Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:10.3
Time
2:01.7
Pace
199
Calories
178
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 114 |
October 13, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 23 | 178 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 159 | |
| r: 2:00 | 88 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 171 | |
| r: 2:00 | 83 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 179 | |
| r: 2:00 | 101 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 184 | |
| r: 2:00 | 88 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 185 | |
| r: 2:00 | 113 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 190 | |
| r: 2:00 | 44 | ||||||
| r517 |
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Workout Graph
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