Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:14.5
Time
2:02.4
Pace
198
Calories
176
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 114 |
October 14, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 22 | 176 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | 159 | |
| r: 2:00 | 75 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 170 | |
| r: 2:00 | 93 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | 180 | |
| r: 2:00 | 90 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 180 | |
| r: 2:00 | 85 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 183 | |
| r: 2:00 | 98 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 186 | |
| r: 2:00 | 18 | ||||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.