Aleksejs Semjonovs v1000m/2:00r...3 row
3,000
Meters
12:17.5
Time
2:02.9
Pace
197
Calories
178
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 117 |
October 16, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 23 | 178 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | 168 | |
| r: 2:00 | 90 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 23 | 182 | |
| r: 2:00 | 91 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | 186 | |
| r181 |
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Workout Graph
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