Aleksejs Semjonovs v1000m/2:00r...3 row
3,000
Meters
12:27.9
Time
2:04.6
Pace
194
Calories
180
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 16:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 117 |
October 20, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 22 | 180 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | 168 | |
| r: 2:00 | 79 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 184 | |
| r: 2:00 | 42 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | 189 | |
| r121 |
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Workout Graph
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