Aleksejs Semjonovs v1000m/2:00r...3 row
3,000
Meters
12:32.5
Time
2:05.4
Pace
193
Calories
184
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 16:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 114 |
October 27, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 22 | 184 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | 173 | |
| r: 2:00 | 85 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 188 | |
| r: 2:00 | 83 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | 192 | |
| r168 |
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Workout Graph
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