Aleksejs Semjonovs v1:00/2:00r...5 row
3,088
Meters
13:00.0
Time
2:06.2
Pace
194
Calories
175
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 115 |
November 10, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,088 | 2:06.2 | 174 | 897 | 22 | 175 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 140 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 177 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 189 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 192 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 181 | |
| r: 2:00 | 20 | ||||||
| r318 |
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Workout Graph
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