Aleksejs Semjonovs v1:00/1:00r...10 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
172
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 114 |
November 11, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | 172 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 143 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 160 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 171 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 170 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 175 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 178 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 173 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 184 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 183 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 188 | |
| r: 1:00 | 21 | ||||||
| r567 |
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Workout Graph
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