Aleksejs Semjonovs v4:00/3:00r...4 row
3,799
Meters
16:00.0
Time
2:06.3
Pace
240
Calories
171
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 115 |
November 21, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 23 | 171 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 169 | |
| r: 3:00 | 129 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 182 | |
| r: 3:00 | 110 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 146 | |
| r: 3:00 | 101 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 188 | |
| r: 3:00 | 18 | ||||||
| r358 |
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Workout Graph
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