Aleksejs Semjonovs v3:00/2:00r...5 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
183
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 115 |
November 24, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 23 | 183 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 166 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 181 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 186 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 190 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 192 | |
| r: 2:00 | 18 | ||||||
| r371 |
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Workout Graph
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