Aleksejs Semjonovs v2:00/2:00r...5 row
3,346
Meters
14:00.0
Time
2:05.5
Pace
212
Calories
180
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 117 |
December 03, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,346 | 2:05.5 | 177 | 909 | 22 | 180 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 151 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 181 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 189 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 192 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 191 | |
| r: 2:00 | 18 | ||||||
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.