Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:13.6
Time
2:02.2
Pace
195
Calories
183
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 24:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 114 |
December 08, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 956 | 23 | 183 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 23 | 169 | |
| r: 2:00 | 92 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | 178 | |
| r: 2:00 | 90 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 24 | 184 | |
| r: 2:00 | 92 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 188 | |
| r: 2:00 | 86 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | 189 | |
| r: 2:00 | 114 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 24 | 191 | |
| r: 2:00 | 19 | ||||||
| r493 |
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Workout Graph
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