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Aleksejs Semjonovs v0:20/0:10r...24 row

1,958

Meters

8:00.0

Time

2:02.5

Pace

119

Calories

146

Heart Rate

Rest Distance1,195
Rest Time11:40.0
Overall Distance3,153
Overall Time19:40.0
Average Watts190
Calories Per Hour892
Stroke Rate24
Stroke Count382
Drag Factor116

December 09, 2025 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,958 2:02.5 190 892 24 146
0:20.0 77 2:09.8 160 720 24 103
r: 0:10 40
0:20.0 81 2:03.4 186 900 24 120
r: 0:10 39
0:20.0 82 2:01.9 193 900 24 149
r: 0:10 40
0:20.0 81 2:03.4 186 900 24 160
r: 0:10 39
0:20.0 82 2:01.9 193 900 24 164
r: 0:10 40
0:20.0 82 2:01.9 193 900 24 166
r: 0:10 40
0:20.0 83 2:00.4 200 900 24 168
r: 0:10 40
0:20.0 82 2:01.9 193 900 24 172
r: 4:00 178
0:20.0 81 2:03.4 186 900 24 120
r: 0:10 40
0:20.0 81 2:03.4 186 900 24 129
r: 0:10 40
0:20.0 81 2:03.4 186 900 24 117
r: 0:10 39
0:20.0 81 2:03.4 186 900 24 116
r: 0:10 39
0:20.0 83 2:00.4 200 900 24 116
r: 0:10 40
0:20.0 83 2:00.4 200 900 24 118
r: 0:10 40
0:20.0 83 2:00.4 200 900 24 118
r: 0:10 40
0:20.0 82 2:01.9 193 900 24 118
r: 4:00 161
0:20.0 81 2:03.4 186 900 24 131
r: 0:10 39
0:20.0 82 2:01.9 193 900 24 124
r: 0:10 40
0:20.0 82 2:01.9 193 900 24 176
r: 0:10 39
0:20.0 82 2:01.9 193 900 24 184
r: 0:10 40
0:20.0 81 2:03.4 186 900 24 187
r: 0:10 39
0:20.0 82 2:01.9 193 900 24 186
r: 0:10 40
0:20.0 81 2:03.4 186 900 24 188
r: 0:10 39
0:20.0 82 2:01.9 193 900 24 188
r: 0:10 24
r1,195

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Workout Graph

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