Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:44.6
Time
2:07.4
Pace
186
Calories
170
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 24:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 114 |
December 10, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 22 | 170 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 156 | |
| r: 2:00 | 94 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | 164 | |
| r: 2:00 | 106 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 173 | |
| r: 2:00 | 76 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 175 | |
| r: 2:00 | 88 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 177 | |
| r: 2:00 | 121 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 178 | |
| r: 2:00 | 20 | ||||||
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.