Aleksejs Semjonovs v4:00/2:00r...7 row
4,544
Meters
19:00.0
Time
2:05.4
Pace
288
Calories
177
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 113 |
December 11, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,544 | 2:05.4 | 177 | 910 | 23 | 177 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 166 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 177 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 180 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 166 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 179 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 185 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 186 | |
| r: 2:00 | 22 | ||||||
| r615 |
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Workout Graph
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