Aleksejs Semjonovs v250m/0:45r...12 row
3,000
Meters
12:16.8
Time
2:02.8
Pace
191
Calories
170
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 21:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 116 |
December 16, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 23 | 170 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 23 | 129 | |
| r: 0:45 | 49 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 23 | 151 | |
| r: 0:45 | 46 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 24 | 159 | |
| r: 0:45 | 47 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | 162 | |
| r: 0:45 | 48 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 172 | |
| r: 0:45 | 40 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | 177 | |
| r: 0:45 | 22 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 24 | 171 | |
| r: 0:45 | 44 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 24 | 181 | |
| r: 0:45 | 50 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | 183 | |
| r: 0:45 | 41 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | 184 | |
| r: 0:45 | 48 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 186 | |
| r: 0:45 | 61 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 190 | |
| r: 0:45 | 19 | ||||||
| r515 |
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Workout Graph
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