Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:27.0
Time
2:04.5
Pace
191
Calories
169
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 24:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 112 |
December 19, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 22 | 169 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 152 | |
| r: 2:00 | 92 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 162 | |
| r: 2:00 | 72 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 168 | |
| r: 2:00 | 93 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 174 | |
| r: 2:00 | 103 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | 177 | |
| r: 2:00 | 108 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 181 | |
| r: 2:00 | 47 | ||||||
| r515 |
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Workout Graph
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