Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:24.0
Time
2:04.0
Pace
192
Calories
172
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 24:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 112 |
December 22, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 22 | 172 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | 161 | |
| r: 2:00 | 78 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 168 | |
| r: 2:00 | 96 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | 172 | |
| r: 2:00 | 85 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 176 | |
| r: 2:00 | 89 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | 176 | |
| r: 2:00 | 119 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 184 | |
| r: 2:00 | 39 | ||||||
| r506 |
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Workout Graph
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