Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:17.0
Time
2:02.8
Pace
195
Calories
173
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 116 |
December 23, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 22 | 173 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 160 | |
| r: 2:00 | 101 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 167 | |
| r: 2:00 | 102 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 173 | |
| r: 2:00 | 110 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | 178 | |
| r: 2:00 | 96 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | 180 | |
| r: 2:00 | 85 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | 182 | |
| r: 2:00 | 20 | ||||||
| r514 |
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Workout Graph
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