Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:21.4
Time
2:03.5
Pace
193
Calories
172
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 24:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 112 |
December 29, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 21 | 172 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | 131 | |
| r: 2:00 | 99 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 | 175 | |
| r: 2:00 | 97 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 21 | 180 | |
| r: 2:00 | 99 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | 183 | |
| r: 2:00 | 113 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | 177 | |
| r: 2:00 | 111 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 191 | |
| r: 2:00 | 22 | ||||||
| r541 |
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Workout Graph
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