Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:23.2
Time
2:03.8
Pace
193
Calories
171
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 24:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 110 |
December 30, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 21 | 171 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | 155 | |
| r: 2:00 | 106 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 164 | |
| r: 2:00 | 112 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 171 | |
| r: 2:00 | 105 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 22 | 178 | |
| r: 2:00 | 112 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 178 | |
| r: 2:00 | 94 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | 182 | |
| r: 2:00 | 23 | ||||||
| r552 |
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Workout Graph
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