Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:10.8
Time
2:01.8
Pace
195
Calories
163
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 24:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 112 |
January 05, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 22 | 163 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 168 | |
| r: 2:00 | 108 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | 179 | |
| r: 2:00 | 107 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | 165 | |
| r: 2:00 | 81 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | 155 | |
| r: 2:00 | 107 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 126 | |
| r: 2:00 | 113 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | 189 | |
| r: 2:00 | 16 | ||||||
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.