Aleksejs Semjonovs v5:00/2:00r...5 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
233
Calories
187
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
January 06, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 22 | 187 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 179 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 188 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 192 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 192 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 187 | |
| r: 2:00 | 15 | ||||||
| r407 |
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Workout Graph
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