Aleksejs Semjonovs v1:00/1:00r...12 row
3,020
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
172
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 115 |
January 07, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 995 | 23 | 172 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | 125 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 154 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 166 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 165 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 170 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 175 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 175 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 183 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 186 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 189 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 188 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 190 | |
| r: 1:00 | 28 | ||||||
| r691 |
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Workout Graph
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