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Aleksejs Semjonovs v0:20/0:10r...24 row

1,968

Meters

8:00.0

Time

2:01.9

Pace

119

Calories

155

Heart Rate

Rest Distance1,223
Rest Time11:40.0
Overall Distance3,191
Overall Time19:40.0
Average Watts193
Calories Per Hour964
Stroke Rate24
Stroke Count379
Drag Factor118

January 08, 2026 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,968 2:01.9 193 964 24 155
0:20.0 78 2:08.2 166 871 24 102
r: 0:10 40
0:20.0 81 2:03.4 186 940 24 120
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 120
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 164
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 169
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 171
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 170
r: 0:10 39
0:20.0 83 2:00.4 200 988 24 173
r: 4:00 175
0:20.0 82 2:01.9 193 964 24 121
r: 0:10 40
0:20.0 84 1:59.0 207 1013 24 131
r: 0:10 41
0:20.0 83 2:00.4 200 988 24 118
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 118
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 118
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 180
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 183
r: 0:10 40
0:20.0 83 2:00.4 200 988 24 183
r: 4:00 182
0:20.0 81 2:03.4 186 940 24 127
r: 0:10 39
0:20.0 83 2:00.4 200 988 24 160
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 176
r: 0:10 39
0:20.0 82 2:01.9 193 964 24 183
r: 0:10 39
0:20.0 82 2:01.9 193 964 24 185
r: 0:10 40
0:20.0 81 2:03.4 186 940 24 185
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 186
r: 0:10 40
0:20.0 82 2:01.9 193 964 24 188
r: 0:10 29
r1,223

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