Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:27.1
Time
2:04.5
Pace
190
Calories
177
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 24:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 113 |
January 09, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 22 | 177 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 163 | |
| r: 2:00 | 95 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 169 | |
| r: 2:00 | 91 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 178 | |
| r: 2:00 | 99 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 184 | |
| r: 2:00 | 93 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 184 | |
| r: 2:00 | 123 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 187 | |
| r: 2:00 | 7 | ||||||
| r508 |
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Workout Graph
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