Aleksejs Semjonovs v1:40/0:20r...10 row
3,036
Meters
16:40.0
Time
2:44.6
Pace
199
Calories
156
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,218 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 129 |
January 12, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,036 | 2:44.6 | 78 | 569 | 19 | 156 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 154 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 22 | 172 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 175 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | 179 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 53 | 15:43.3 | 0 | 301 | 11 | 111 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 24 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 65 | 12:49.2 | 1 | 302 | 14 | 116 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 179 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 121 | 6:53.2 | 5 | 317 | 12 | 139 | |
| r182 |
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