Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:18.2
Time
2:03.0
Pace
192
Calories
176
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 24:18.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 114 |
January 13, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 3,000 | 2:03.0 | 188 | 946 | 23 | 176 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 151 | |
| r: 2:00 | 93 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | 175 | |
| r: 2:00 | 104 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 178 | |
| r: 2:00 | 123 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 185 | |
| r: 2:00 | 100 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 183 | |
| r: 2:00 | 99 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | 188 | |
| r: 2:00 | 15 | ||||||
| r534 |
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Workout Graph
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