Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:31.9
Time
2:05.3
Pace
190
Calories
175
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 24:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 116 |
January 14, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 22 | 175 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 158 | |
| r: 2:00 | 93 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 171 | |
| r: 2:00 | 86 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 176 | |
| r: 2:00 | 97 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 180 | |
| r: 2:00 | 106 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 184 | |
| r: 2:00 | 106 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 186 | |
| r: 2:00 | 18 | ||||||
| r506 |
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Workout Graph
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