Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:21.6
Time
2:03.6
Pace
191
Calories
178
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 24:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 114 |
January 16, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 22 | 178 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 163 | |
| r: 2:00 | 101 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 173 | |
| r: 2:00 | 102 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 178 | |
| r: 2:00 | 103 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 184 | |
| r: 2:00 | 82 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 187 | |
| r: 2:00 | 117 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | 187 | |
| r: 2:00 | 10 | ||||||
| r515 |
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Workout Graph
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