Aleksejs Semjonovs v3:00/2:00r...5 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
186
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 119 |
January 19, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 22 | 186 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 172 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 184 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 190 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 192 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 192 | |
| r: 2:00 | 24 | ||||||
| r397 |
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Workout Graph
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