Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:34.1
Time
2:05.6
Pace
190
Calories
180
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 24:34.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 114 |
January 20, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 22 | 180 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | 167 | |
| r: 2:00 | 110 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 174 | |
| r: 2:00 | 98 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 182 | |
| r: 2:00 | 97 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 184 | |
| r: 2:00 | 89 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 187 | |
| r: 2:00 | 95 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 191 | |
| r: 2:00 | 22 | ||||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.