Aleksejs Semjonovs v6:00/2:00r...6 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
228
Calories
180
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
January 21, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 23 | 180 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 178 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 185 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 190 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 177 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 177 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 178 | |
| r: 2:00 | 16 | ||||||
| r525 |
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Workout Graph
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