Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:36.3
Time
2:06.0
Pace
190
Calories
175
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:36.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 118 |
January 22, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.3 | 3,000 | 2:06.0 | 175 | 901 | 22 | 175 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | 159 | |
| r: 2:00 | 100 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 172 | |
| r: 2:00 | 106 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 178 | |
| r: 2:00 | 112 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 178 | |
| r: 2:00 | 95 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 182 | |
| r: 2:00 | 107 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 182 | |
| r: 2:00 | 17 | ||||||
| r537 |
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Workout Graph
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