Aleksejs Semjonovs v250m/0:45r...12 row
3,000
Meters
12:13.0
Time
2:02.1
Pace
193
Calories
162
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 21:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 122 |
January 23, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 23 | 162 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | 134 | |
| r: 0:45 | 54 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | 149 | |
| r: 0:45 | 49 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | 149 | |
| r: 0:45 | 38 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | 157 | |
| r: 0:45 | 42 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | 161 | |
| r: 0:45 | 42 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | 166 | |
| r: 0:45 | 45 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | 165 | |
| r: 0:45 | 49 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 | 168 | |
| r: 0:45 | 51 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | 168 | |
| r: 0:45 | 46 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | 175 | |
| r: 0:45 | 57 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 179 | |
| r: 0:45 | 48 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | 182 | |
| r: 0:45 | 22 | ||||||
| r543 |
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Workout Graph
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