Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:08.3
Time
2:01.3
Pace
197
Calories
176
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 24:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 120 |
January 25, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 23 | 176 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 150 | |
| r: 2:00 | 130 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 177 | |
| r: 2:00 | 122 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | 183 | |
| r: 2:00 | 130 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | 185 | |
| r: 2:00 | 119 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 173 | |
| r: 2:00 | 119 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 190 | |
| r: 2:00 | 13 | ||||||
| r633 |
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Workout Graph
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