Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:22.6
Time
2:03.7
Pace
192
Calories
163
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 24:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 118 |
January 26, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 22 | 163 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | 155 | |
| r: 2:00 | 95 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 165 | |
| r: 2:00 | 102 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 172 | |
| r: 2:00 | 108 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 129 | |
| r: 2:00 | 96 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | 177 | |
| r: 2:00 | 84 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 184 | |
| r: 2:00 | 24 | ||||||
| r509 |
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Workout Graph
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