Aleksejs Semjonovs v500m/2:00r...6 row
3,000
Meters
12:16.5
Time
2:02.7
Pace
194
Calories
177
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 24:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 119 |
January 27, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 22 | 177 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 161 | |
| r: 2:00 | 119 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | 173 | |
| r: 2:00 | 103 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 177 | |
| r: 2:00 | 115 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 181 | |
| r: 2:00 | 99 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | 186 | |
| r: 2:00 | 82 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 186 | |
| r: 2:00 | 17 | ||||||
| r535 |